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Bridalicious Nutrition: The 6-Step Pantry Purge and Refridge Redux

It all starts in the kitchen, and if you're serious about a fresh, new start, read this list and commit to a new food plan.

1. Clean and Organize Your Kitchen!

You'll feel more inspired to create beautiful, simple, healthy meals in a space that mimics this ethos. Make sure you have little plastic snack baggies, tinfoil, plastic containers, etc., for wrapping and storing your fabulous meals and snacks.

2. Get Rid of All Processed Foods

If it can sit on a shelf or in the fridge for more than a couple of weeks, it needs to go (we're talking chips, cookies and crackers). The only exceptions would be whole-grain, high-fiber cereals and certain packaged and canned foods that are single-ingredient (like black beans or whole-wheat pasta).

3. Make a Shopping List

Focus on lean sources of protein (tuna, fat-free Greek yogurt, soy yogurt, light string cheese, organic chicken tenders) and fresh foods like fruits and veggies. Include a few sources of healthy carbs, such as wild rice, quinoa, bulgur, whole-grain cereals and whole-grain bread.

4. Time to Shop

Make sure to stock up on fruits and veggies. Go to the grocery store and focus on the perimeter. Your shopping cart or basket should be 75 percent fresh fruits and veggies. Focus on getting many different colors -- this automatically increases variety and guarantees many vitamins and phytonutrients.

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5. Prop Your Food

When you get home, put your fruits and veggies in the most visible, aesthetically pleasing and accessible places. For example, prewash them and arrange them nicely in a bowl on the counter for quick access.

6. Prep Your Food

If there's prep to be done (such as peeling carrots or washing and chopping celery sticks), do it and put the veggies into baggies for instant snacks. Plan and put together your meals and snacks for the week or at least a day or two ahead. Focus on lean sources of protein, a small serving of carbs and lots of fruits and veggies.

-- Mascha Davis, MPH, RD


Doug Rice


We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the Bridalicious® Boot Camp by The Knot DVD at TheKnot.com/bootcampdvd. Follow Doug on Twitter (@bridalicious) and Facebook (Facebook.com/bridaliciousbootcamp).