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Bridalicious Diet: 5 Little-Known Ways to Eat More Fruits and Veggies

In the midst of planning your wedding, it’s easy to get into a rut with your diet. Maybe you’re eating all your fruits and veggies -- but if you’re like many of my clients, you fall into a habit of eating the same things over and over because it’s just easier. That can get boring (and eventually lead to falling off a healthy eating plan). Here are five fantastic ways you can change up your fruits and veggies.

1. Veggie-Heavy Skewers
Shish kebabs are a treat. To make them even healthier, just cut back on the meat. Skewer even more vegetables like cherry tomatoes, carrot slices, mushrooms, eggplant, onions, squash and sweet potatoes.

2. Souped-Up Salsa
Chop up fresh tomatoes and cilantro, and add them to a bottle of store-bought salsa. Use this fresh-tasting treat as a dip for chips or pita bread, or pile it on as a dressing for salads, tacos and burritos.

3. Mandarin Magic
Make a spinach salad to your liking and then add a can of mandarin oranges as the final touch. You’ll love how the fresh citrus brings out all the other flavors of the salad.

4. Sweet Roasted Strips
Try a twist on traditional French fries -- cut sweet potatoes into half-inch strips and roast them until they’re crispy. You’ll have a vitamin-A-filled snack and you’ll be on top of a restaurant industry trend.

5. Oven-Roasted Stew
Toss a bag of frozen stew vegetables (large hunks of carrots, potatoes, celery and onion) with a tablespoon of olive oil, a dash of salt and pepper and a few sprigs of fresh rosemary; then roast at 425 degrees for 30 minutes. Yum!

The Bottom Line
Instead of thinking of fruits and veggies as a chore, have some fun by looking for exciting new ways to prepare them!


Doug Rice


We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the Bridalicious® Boot Camp by The Knot DVD at TheKnot.com/bootcampdvd. Follow Doug on Twitter (@bridalicious) and Facebook (Facebook.com/bridaliciousbootcamp).