• Images
  • Text
  • Find a Couple + Registry
GO

Bridalicious Fitness: Butt Blasters (In Just 10 Minutes)

On your wedding day, what you may not know is that your butt is going to do a lot of work -- and it's going to get a lot of time in the spotlight. Think about it: What will people see when you're exchanging vows? Dancing with your new husband? Running to the limo? You get the picture.

What You Need
A pair of 5- to 10-pound dumbbells to be used with exercises 2, 4 and 5 below only

1. Warm up by running in place with high knees: 30 seconds
2. Alternating forward lunges: 1 minute
3. Sprint interval laps: 4 minutes (run at sprinting speed for 30 seconds; then walk or jog for 1 minute)
4. Alternating side lunges: 1 minute
5. Standing squat to overhead press at high tempo: 30 seconds
6. Prisoner squats: 1 minute
7. Standing jump squats: 30 seconds
8. Cool down and stretch: 2 minutes

The Bottom Line:
Your bridal booty is not the end-all of bridal beauty, but your butt doesn't deserve to take a backseat. Put your rear into gear with this 10-minute blast and you can leave all worries about your wedding behind.


Doug Rice


We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the BridaliciousĀ® Boot Camp by The Knot DVD at TheKnot.com/bootcampdvd. Follow Doug on Twitter (@bridalicious) and Facebook (Facebook.com/bridaliciousbootcamp).