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Bridal Spotlight: Nicole Lee Hamann

Each week, we feature shape-up secrets from real brides who slimmed down for their wedding. Steal this week’s weight-loss winner’s top tips.

Nicole’s Secrets to Getting in Wedding Shape:

1. Track It

"I wrote down what I ate each day, looking up calories and nutrition, and found the right combination of foods I enjoyed that were healthy."

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2. Be Realistic

"It won’t stick if you crash-diet over a week or two. I set weight-loss goals over a period of a few months, which felt so great to achieve!"

3. Put Yourself First

"Put yourself as a priority in the wedding planning. I love that I have so much more confidence for my wedding day. Instead of feeling self-conscious in my strapless gown and taking all those pictures, I can’t wait to walk down the aisle in front of friends and family. In all my wedding preparations, this is the one I am most thankful for."


Doug Rice


We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the Bridalicious® Boot Camp by The Knot DVD at TheKnot.com/bootcampdvd. Follow Doug on Twitter (@bridalicious) and Facebook (Facebook.com/bridaliciousbootcamp).