Lindsay's Secrets to Getting in Wedding Shape:
1. Set Goals for Yourself
"I established a realistic weight-loss goal, and through consistency and guidance, I was able to meet my goal!"
"I began boot camp eight months prior to my wedding. After the first month, there was no quitting!" Want the ultimate wedding dress workout? Get your copy of Bridalicious® Boot Camp by The Knot with Doug Rice today!
3. Consistency is Key
"I tried to work out on the same day from week to week for consistency. I would plan my week ahead, to ensure that if I had to miss one of my regular workout days, I could make up for it on a different one."
4. Find Small Ways to Add Exercise Into Your Routine
"On my 'off' days, I would still try to incorporate some sort of exercise into my day -- even if that meant standing in front of the TV during my favorite morning show doing biceps curls with a resistance band."
We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the Bridalicious® Boot Camp by The Knot DVD at TheKnot.com/bootcampdvd. Follow Doug on Twitter (@bridalicious) and Facebook (Facebook.com/bridaliciousbootcamp).