• Images
  • Text
  • Find a Couple + Registry
GO

Bridal Spotlight: Kim Wratislaw Pondrom

Each week, we feature shape-up secrets from real brides who slimmed down for their wedding. Steal this week's weight-loss winner's top tips.

Kim's Secrets to Getting in Wedding Shape:

1. Drink Water
"I bought an awesome water bottle and increased my water intake. I still take my water bottle everywhere I go! It's healthy in general and helps with weight loss."

2. Find a Friend
"My roommate and I did Bridalicious Boot Camp together. It was so helpful for us to be able to support each other."

3. Be Consistent
"Prior to starting Bridalicious Boot Camp, my fitness routine was very inconsistent. Sometimes, I would run, go to the gym or take a class, but I never really enjoyed anything enough to stick with it for very long. That was the recipe for a lifestyle where I wasn't getting the exercise I needed to feel fit and healthy."


Doug Rice


We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the BridaliciousĀ® Boot Camp by The Knot DVD at TheKnot.com/bootcampdvd. Follow Doug on Twitter (@bridalicious) and Facebook (Facebook.com/bridaliciousbootcamp).