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Bridal Spotlight: Karina Bland

Each week, we feature shape-up secrets from real brides who slimmed down for their wedding. Steal this week's weight-loss winner's top tips.

Karina’s Secrets to Getting in Wedding Shape:


1. Give It Time

"I knew I didn’t just want to lose a few pounds! I wanted to totally reshape my body, and I knew that was going to take more than a few weeks of watching what I ate."

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2. Make a Doable Plan

"I was determined to always work out at least three times every week, and I stuck with that."

1. Slow and Steady Wins the Wedding Weight-Loss Race

"I also knew that I needed to start eating better, so I cut out sodas and bread at the beginning, and then some other things as I went along."


Doug Rice


We teamed up with certified personal trainer Doug Rice to design a fitness boot camp exclusively for brides! Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day. Learn more about Doug and the Bridalicious® Boot Camp by The Knot DVD at TheKnot.com/bootcampdvd. Follow Doug on Twitter (@bridalicious) and Facebook (Facebook.com/bridaliciousbootcamp).