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Bent-Over Dumbbell Rows
- Stand with your legs hip-distance apart holding a pair of dumbbells with a palm-up grip. Keeping your back straight, bend forward at the waist with your knees slightly bent.
- Extend your arms straight down and look forward. Pull the dumbbells toward your chest. Keep your elbows close to your sides and concentrate on pulling with your back muscles while you raise your elbows as high as possible.
- Slowly lower your arms back to the starting position.
The middle part of your back