Shape Up: 6-Month Wedding Fitness Plan
Want to get in shape for your wedding day? Use this simple month-by-month plan as a guideline for your workouts. With it, you'll find all levels of exercise, and reap all the benefits. The program uses two-week cycles, so if six months sounds too long, just take it two weeks at a time. The best part? No gym membership required!
Do 20 minutes of aerobic activity (walking, jogging, running, elliptical) at least 3 times this week.
Note: This month, you should mainly be focused on just getting active and engaged in the program. A good way to get motivated is to start a workout diary. Write down the date, all the reasons why you need to work out, and what your goals are. Write down your weight (always weigh yourself in the morning for consistency), and use a measuring tape to record the size of your chest, waist, hips, thighs, and forearms, so you can monitor your progress. To stay motivated, keep notes all the way through.
Tip: Weigh in and take measurements once a month only. Focusing on quick results will only discourage you.
See More: Getting in Shape