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the secret to a flat stomach?

Train your muscles correctly: throughout your ab workout, hold in your abdominals and focus on correct form. Think about quality moves, not just quantity.

The Ultimate Wedding Abs Workout

Begin with exercise 1; without stopping continue on to 2, 3, 4 and 5. Finish off the pyramid by doing the moves in reverse order: 5, 4, 3, 2, 1. Complete the routine with a stomach stretch. Do the routine at least three times a week, along with 20 to 30 minutes of cardio three to five times a week.

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Basic Crunch

Lie face up on the floor with your legs hip-width apart and knees bent about 45 degrees. Place your hands behind your head, but do not lace your fingers. Lift up toward the ceiling until your shoulders leave the ground. Exhale on the way up and concentrate on pulling your belly button down toward your spine. Lower to starting position and repeat. Keep your chin lifted and make sure you're not pulling on your neck.

Number of Reps: 10-15

See More: Getting in Shape