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Hear inspiring stories from real brides and learn why Bridalicious® Boot Camp by The Knot workouts are so effective!
HOW DOES IT WORK?

Bridalicious® Boot Camp by The Knot workouts utilize high intensity interval training (HIIT) to:

  • Blast fat up to 9x faster than steady-state cardio.
  • Burn calories for hours after your workout is over.
  • Combined with metabolic resistance training, you can see rapid fat loss and a healthier, stronger body.

If you're committed to getting in phenomenal shape, but don't have time to spend more than three hours a week on fitness, this DVD package is perfect for you!

About Doug Rice

As the fitness expert for TheKnot.com, Doug Rice is the go-to source for fitness programs designed exclusively for brides! As a certified personal trainer (National Academy of Sports Medicine, CPT), Doug has helped thousands of brides get the results they need to look and feel amazing on their wedding day.

For members of The Knot only!

Get exclusive fitness
and exercise tips.

What Do I Get?
  • 12 invigorating workouts on 8 DVDs, including specialized workouts for your abs, arms, back and shoulders.
  • Bonus e-Books to help you stay on track and get results! The Big Day Diet nutritional plan, For Better, For Worse: A Bride's Guide to Better Eating and Go-To Guide with workout calendar.
  • Trifecta TNT! TNT aka "Tighten 'N Tone" workout finishers. Fun, challenging segments that end your workouts with a high energy jolt.
  • AND MUCH MORE!
Get the DVDs
Results may vary and are not guaranteed.