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Hear inspiring stories from real brides and learn why Bridalicious® Boot Camp by The Knot workouts are so effective!

Bridalicious® Boot Camp by The Knot workouts utilize high intensity interval training (HIIT) to:

  • Blast fat up to 9x faster than steady-state cardio.
  • Burn calories for hours after your workout is over.
  • Combined with metabolic resistance training, you can see rapid fat loss and a healthier, stronger body.

If you're committed to getting in phenomenal shape, but don't have time to spend more than three hours a week on fitness, this DVD package is perfect for you!

What Do I Get?
  • 12 invigorating workouts on 8 DVDs, including specialized workouts for your abs, arms, back and shoulders.
  • Bonus e-Books to help you stay on track and get results! The Big Day Diet nutritional plan, For Better, For Worse: A Bride's Guide to Better Eating and Go-To Guide with workout calendar.
  • Trifecta TNT! TNT aka "Tighten 'N Tone" workout finishers. Fun, challenging segments that end your workouts with a high energy jolt.
Get the DVDs
Results may vary and are not guaranteed.